Brain Development Techniques

I recently attended a really interesting workshop over lunch where they talked about brain development and frontal lobe development. The person conducting the workshop was a really experienced person with lots of degrees in psychology and brain development. One of the activities he recommended for developing your brain further was the meditation and deep breathing technique. According to him, meditation is a good way to calm your mind, a natural migraine treatment and to easily improve your brain activity without having to use challenging methods. I think its a good time to try meditating and deep breathing to calm myself from the renovation stress!